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Regain? Join our Back on Track Program!
Once we are ten years post op and beyond it’s more common to struggle with Regain. Over the years the body adapts to surgical alterations and the next time we get whacked by life, we can find...
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Bariatric Regain Relost! Join Week 2 of Back on Track.
If you live with the Pain of Regain and did not join last week, jump aboard this week. You did it once and can do it again. Nothing Good is Easy. It wasn’t easy the first time either! There are four...
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Pain of Regain. Week 3. How many Dumbbells are you carrying?
How many Dumbbells have you regained? Pounds gained is a personal number but until you really assign it a value it means nothing. When Ty handed me the dumbbell in the workout room, it was heavy. When...
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Back on Track, Week 4. I thought I took The Easy Way Out!
After watching yet another group of women on Facebook go insane over a sister saying that having weight loss surgery was ‘The Easy Way Out’, I thought I’d float it out there why I agree with the...
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How to prevent Bariatric Regain. How to lose Regain. How to lose Faster.
Get up right now and walk around your office. Jump up and down for 20 seconds. It’s a lot longer time than you realize. Take the stairs. Buy a $15 high tech jump rope and channel your 7 year old...
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FIVE Ways to Lose FIVE Bariatric Pounds NOW!
Use these FIVE TIPS to help you to lose a fast FIVE pounds! Sure It’s easier to put head in sand, ignore the too tight jeans and just. don’t. wear. them. anymore. Rise up and take control. Your...
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Closing in on 30 pounds re-lost.
The Best Time to plant a tree is 20 years ago. The Second Best Time is NOW! The bad news for me that’s good news for you is that I have more weight to lose, so you can join in at any time. Bariatric...
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Ready to Lose 20 Pounds by Christmas? We can do it if we start now!
“Let’s talk post op to post op…” Once you had bariatric surgery, you probably thought your weight control problems were over, didn’t you? I am sorry to break the news that it doesn’t always work out...
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Glow in Skinny Jeans in 90 Days! Bariatric Back on Track.
If you don’t like how things are, change. You are not a tree! Every choice you make has an end result. You made a choice to have Weight Loss Surgery and today, right here right now, you can make...
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42 pounds Gone (again!) How I did it & so can you!
I’ve lost 42 pounds so far & my 2nd tier skinny jeans are big. You can do it too! If you’ve ever asked yourself ‘WHY am I not losing? I’m not eating differently!’ Let me tell you exactly what I am...
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I’ll Start on Monday!
My New Life… on Hold If you have been targeting January 1 as your Official Start Date for your annual diet and beginning of your new, New Life, there’s a good chance you are doomed before even getting...
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How to Save Yourself from YOU! Turn the Zombies loose.
A few months ago I realized that I did not have a single thing in my closet that fit me. The waistband of my last and largest pair of ‘skinny jeans’ had stretched beyond reason and I could not suck it...
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BE Med News: Back on Track Plan works!
We have created an explosion of people who are beginning to lose weight now that they have a specific plan to follow to get Back on Track. The smiles on our happy and slimmer faces can be seen from...
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Face the Gain – Back on Track 2
Once we are ten years post bariatric surgery and beyond it’s more common to struggle with Regain. Over the years the body adapts to surgical alterations, we are no longer as strict, and one of these...
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‘I didn’t have weight loss surgery to live on a diet!’
The full quote is usually ‘I didn’t have weight loss surgery to live on a diet for the rest of my life!’ Uhhh huh, oh yes we did! When bariatric post ops utter this standard ‘hand on hips’ diet...
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Back on Track. Why Do we Give Up?
What do you believe would be the number one reason that women give up on weigh loss plans? Not seeing results soon enough! A study from the University of Florida found that people on plans that gave...
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Top 10 Bariatric Mistakes
Post Ops Need Help! We recently asked an innocent question about hunger on Facebook and were not prepared when the floodgates opened with an outpouring of post ops not making changes needed to make it...
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20 lbs by Summer? Let’s start NOW!
CHANGE IS Hard at the Beginning Messy at the Middle Gorgeous at the End Heart to Heart If you’re feeling humiliated or sad because you’ve started to gain back the weight you lost, or if you have not...
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Summer Back on Track April 2015 STARTS HERE
A few months ago I realized that I did not have a single thing in my closet that fit me. The waistband of my last and largest pair of ‘skinny jeans’ had stretched beyond reason and I could not suck it...
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Bariatric Workout 1: The Basics
I keep repeating that I am a total slug who rolls her eyes when people talk about 5k runs and even though I now work out, please understand that IT IS AGAINST MY WISHES. I wish I could push a button...
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